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Posts from the ‘Explore’ Category

Exercise: What’s My Calling?

Materials:                 Pen & paper

Time:                         20-30 minutes in a quiet space

Duration:                  2 sessions or revisit as often as you like

Part I: An Interview with Your 90-Year-Old Self

Imagine you are 90 years old and have lived a fulfilled life. You have the vision of one who has climbed the highest mountain and has the wisdom of that vantage.  Sit quietly, close your eyes and spend a few minutes listening, looking, absorbing what it feels like to be this well lived you. See your 90-year-old body, your house, your family, your town.

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Self-Observation: Seeing the Lighthouse Signal

Materials:  Dedicated notebook & pen

Time:  5 – 10 minutes at the end of the day

Duration:  Perform this self-observation each evening for one to three months

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