Materials: Pen & paper
Time: 20-30 minutes in a quiet space
Duration: 2 sessions or revisit as often as you like
Part I: An Interview with Your 90-Year-Old Self
Imagine you are 90 years old and have lived a fulfilled life. You have the vision of one who has climbed the highest mountain and has the wisdom of that vantage. Sit quietly, close your eyes and spend a few minutes listening, looking, absorbing what it feels like to be this well lived you. See your 90-year-old body, your house, your family, your town.